HOW TO IMPROVE YOUR SELF-ESTEEM: I usually avoid this type of an interview because I don’t want to give the impression that it’s necessary to improve your self-esteem in order to overcome overeating and binge eating. Rather, I emphasize following some very practical steps to stop overeating, and believe that improving your esteem is a byproduct. That said, there are some interesting things about esteem which are worth mentioning. Listen to this intriguing discussion between Howie Jacobson of PlantYourSelf.com and myself please. Click play to listen now! (Transcript)
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