Glenn Livingston, Ph.D.
Glenn Livingston, Ph.D.

Author, Coach

Psychology Today author with more than 1,200,000 readers
Seven previous books on overeating with almost 2,000,000 readers and more than 19,000 reviews!
Almost 2,000 clients in previous coaching programs for overeating with very strong results for the typical client (specifics at right and in main letter below) …
Ph.D. in clinical psychology from scientist-practitioner program …
Former consultant to Fortune 500 clients in the food industry …
Worked with over a thousand clients in his psychotherapy and coaching practices during his early career…
Previous research, work, and theories have been seen in The New York Times, The Washington Post, The Los Angeles Times, The New York Daily News, The Chicago Sun Times, American Demographics, CBS Radio, Bloomberg Radio, WGN TV, and more...

“Unlimited Personal Coaching to Dramatically (or Completely) Reduce Food Cravings in Just 30 Days or You Don’t Pay a Dime - Guaranteed!”

Daily Coaching to Defeat Your Cravings: The Back Door to Weight Loss

Reduce overeating episodes by an average of 89.4%+. (Typical reduction in first thirty days for clients who engaged with their coach. Engaged clients were in the majority! Details in letter below.)
Minimize damage from missteps and blunders, and recover twice as fast…
Reclaim five to ten hours per week previously wasted recovering from overeating…
Think about food less than half as much as you do now…
Have more energy and zest for life…
Be more mindful and present throughout your day…
How to steadily approach your ideal weight without being tortured by diet-obsession …
Save thousands of dollars per year on junk food, restaurant deliveries, and other overeating behaviors…
Feel like the master of your own fate again…
Learn to apply these tools to other disciplines—like exercise, clutter, managing your finances, parenting, productivity, and work performance…
No invasive surgery, side-effect-prone medication, or hundreds of hours on a therapist’s couch…
Develop 100% confidence in your ability to maintain all this regardless of how many times you’ve failed, and no matter how far down you’ve slid into a personal food nightmare!

From: Glenn Livingston, Ph.D.
RE: Personal coaching and consulting

Imagine what you could achieve with your health, fitness, and weight if you weren’t constantly struggling with powerful food cravings. No matter the diet - ketogenic, whole food plant based, point counting, calorie counting, vegetarian, raw food, etc. - eventually you’re faced with powerful urges to break the plan…

I’d be a rich man if I had a nickel for every time I’ve heard “The only way I could ever stop overeating is if I just didn’t want to do it anymore!”

Cravings are the plague of the 21st century. The food industry spends millions engineering hyperpalatable, food-like substances designed to hit the bliss point in the reptilian brain without providing enough nutrition to feel satisfied…

Then they pay the advertising industry a fortune to convince us we need their wares. Most people think advertising doesn’t affect them, but it affects us more when we think that because it lowers sales resistance.

And, of course, everyone tacitly supports each other to slowly kill themselves with food at social gatherings while they all laugh it off. “Everything in moderation!” “Just hand over the chocolate and nobody gets hurt!” Ho ho, hee hee, hah hah, but it's a perfect storm, and people are suffering. 

Did you know two out of three adults are overweight according to the World Health Organization? Or that obesity rates have tripled since 1975? Diabetes is also up by 80.8%, and cardiovascular disease is responsible for 31% of global deaths. It’s horrendous.

But what if you could turn off those “irresistible” cravings and just confidently eat what your higher self thinks best? What if you could get cravings to leave you alone, so you can stick to your plan while focusing on family, friends, work, the outdoors, or whatever else is most important to you? 

It’s entirely possible, and, in fact, probable if you’ll let me guide you for a little while. I know it’s difficult to believe from where you sit now, but…

Don’t Take My Word For It...
I’ve Got Proof!

Over the last eight years my team and I worked with almost 2,000 clients using an earlier version of the methods in the program described on this page. During the last three of those years, we carefully tracked results. 1,171 of our clients reported in, and on average, those who engaged achieved an 89.4% reduction in frequency of overeating episodes after just 30 days! This represents the typical result for active clients who check in with their coach at least every other day. As you might expect, clients who did not engage got minimal results, but the majority of clients did engage.

(DISCLOSURE: The following section contains pictures and stories of dramatic weight loss and life transformation. It would be unreasonable to assume just taking our program would cause you to lose any specific amount of weight. Most engaged clients do lose at least some, but the amounts represented by the success stories below are unusual. Weight loss is NOT the goal of our program. Rather, we aim to give you back control over your eating and reduce cravings, urges, and food obsession. Losing inches is a side effect of this process. Nevertheless, these are REAL stories from REAL people. See typical results above as well as the full legal disclosure and testimonial results statement for more details.)

Below are some before and after shots from people who went through this program. For example, consider Yvonne, who begun her journey, smack in the middle of the Pandemic…

Or Scott, who dropped 84 pounds...

Or Kimberley, before and after using my teachings (show here with her father in both pictures)…

Or Russell, who sent me these pictures on the approximate day he reached his 100th pound of weight loss, going from 300 to 200 in about eighteen months. (These are the kinds of stories which make me leap out of bed in the morning and get to work!)

Now, this program was based on my previous book, which is arguably the best-selling book on overeating (ever), with more than 19,117 reviews and almost two million readers worldwide. However, this older book was published in 2015 and has only been modestly updated since… 

In contrast, the new book “Defeat Your Cravings”, as well as the coaching program described on this page, is a comprehensive update intended to dramatically improve and entirely replace the first one. It’s here you’ll find wisdom derived from years of painstaking work in the trenches with almost 2,000 clients, adjusted for more recent, evidence-based techniques and scientific research. 

Plus…

I’ve Upgraded the Coaching Program to Include
Unlimited One-On-One Calls and Daily Live Support Groups

Even though the old program was so successful, we didn’t have coaching groups every single day of the week, and, more importantly, by default there was NO real-time, one-on-one, direct coaching via phone or zoom. The one-on-one time was entirely email based unless you paid extra for phone/zoom sessions. This always bothered me because progress is never strictly related to the information a coach provides, but rather to their ability to get the client to love and trust them enough to think new thoughts, try new behaviors, and leave their comfort zone. 

Yes, my coaches became exceptionally good at establishing trust via email and group calls, but still, without the intimate one-on-one time I felt we were really missing something. I also knew from earlier experience there are some important things clients won’t reveal in the absence of a LIVE, one on one relationship.

Finally, the old program provided intense email coaching for just thirty days before dropping back to twice a week. While most clients report dramatic results in the first thirty days, I always felt they’d do even better if we could provide more one-on-one contact. 

So, despite the life-changing results, I set out to dramatically improve things. The NEW “Defeat Your Cravings” program is described below:

Most Clients Reported Dramatic Results in the First
Month, But You’ll Get a Full Ninety Days to Access the
Unlimited One-on-One Coaching, Live Group Support
Calls, and Step by Step Video Instruction

UNLIMITED ONE-ON-ONE COACHING WITH A DEFEAT YOUR CRAVINGS MASTER COACH: Address all your personal questions, overcome sticking points, and maximize the odds of permanently defeating your cravings. Yes, you read that right. Unlimited. Why? Because the purpose of the individual coaching is to transform this from "just another program" to a truly life changing experience! Most programs give you a bunch of videos with a little coaching, but we want you to be immersed in personal contact and support from experts who’ve done it themselves. Of course, we’ll give you videos too, but the coaching is really the secret sauce. To provide unlimited one-on-one sessions at this very affordable rate we need to agree on the parameters up front:
Every session will be targeted towards clear and meaningful action. At the end of each appointment, you and your coach will agree on some reasonable follow-up steps, and you’ll agree to send a written message summarizing the results of acting on them before scheduling again. This dramatically increases the likelihood of success! (You’ll also agree to just this one message between appointments please, to keep things manageable and affordable.)
Except for the first session which will be a full 45 minutes long, and each appointment will be for 15 minutes…
At least five days between sessions, so there’s enough time to take action and assess results…
All sessions scheduled using the automated scheduling link (which provides a wide range of options to fit different time zones, work schedules, etc. within reason) …
Only one session may be scheduled at any given time.  Also, after allowing for ONE no-show, missed session, and/or reschedule request as a courtesy, there will be a $35 charge for all such events.  
Note: There are options to extend the unlimited sessions beyond the time frame described on this page, but we don’t sell those up front because many people are shocked by the speed of their progress, and we don’t want you to pay for more than you need!
LIVE SUPPORT GROUPS SEVEN DAYS PER WEEK (THREE WITH ME PERSONALLY): You’re never more than 24 hours away from a LIVE Defeat Your Cravings support group because they’re now scheduled every day of the week (including weekends) at all different times of the morning, afternoon, and evening to accommodate clients around the world! I run three of these myself each week, Master Coaches under my direct supervision run the rest.  (Approximately once per calendar month a Master Coach also covers for me on the weekends.) These live group calls are recorded and available to replay within the member's area for a full 30 days after each one is conducted. Here's what some have said about the live support groups I've offered previously:
"It was very helpful to listen to other people - actually I think that was the most important part of it. We live in our own mind and that can be very alienating... but with these calls it just seems like everyone is on the same page... like EVERYONE!" – Alim.
Phyllis says the book alone wasn't enough – she needed the live group support to get started in earnest!
STEP BY STEP VIDEO PRESENTATIONS TO TAKE YOU FROM INFORMATION TO IMPLEMENTATION: You’ll get ten step-by-step videos to walk you through the process and lead you beyond the book to truly master the art of defeating your cravings and accomplishing your goals. These presentations are each approximately one hour long and are pre-recorded and released once per week starting on your date of purchase. I write and record them all myself.

A WRITTEN MASTERY CHALLENGE: Each video is accompanied by a short, written challenge. These challenges (or parts of them) often become the basis for your follow-up action steps with your coach, who may customize them for your personal needs. This provides a very structured way through the program. Every step builds on the previous one to engineer a total eating transformation!
"What was most helpful for me was the tasks [...] they just solidified so many things for me!" – Erika
ACCESS TO THE CLIENT COMMUNITY: There’s good evidence suggesting group intervention may result in significantly more weight loss (and food rule compliance) than information and/or individual coaching alone. That’s why you’ll get access to our client community – a group of likeminded people who buy into the method and actively support each other to successfully implement:
A study in the New England Journal of Medicine (Wadden et al, 2005) reported that adding a group intervention resulted in 81% more weight loss at the one-year mark as compared to other interventions (26.7 vs. 14.7 pounds.)
A 6-month randomized controlled trial conducted at Mito Kyodo General Hospital in Japan was reported in the journal “Obesity Facts.” More than double the weight loss was observed for those who received group support vs. education alone. (Nakata et al, 2011.) This is of particular interest since it supports the benefit of a group over reading the book alone.
A meta-analysis of 27 randomized, controlled studies with 1853 participants published in the International Journal of Eating Disorders (Grenon et al, 2017) concluded group intervention was significantly more effective at getting people to stop binge eating. This was true both for complete abstinence as well as decreased frequency. (Note: You don’t have to be a binge eater to benefit from the Defeat Your Cravings program, but this study suggested that groups are better when cravings really get out of control.)

In sum, in the 90-Day Defeat Your Cravings program you’ll get tremendous handholding and individual guidance through the very practical pieces and parts of the method, along with detailed, step-by-step instructional videos to overcome sticking points, and bring it all to life. You’ll have every opportunity to ask questions and work through your own personal struggles. We’ll assist you to develop the perfect custom food plan for your needs, and most importantly, show you how to overcome the crazy things your lower self says to get you to break your own rules! 

As an added bonus, we've enabled anonymous profiles so, unlike Facebook groups, if you don't want people to know your real name you needn't share it.

Now, you might be wondering…

What’s in the Detailed,
Step-by-Step Video Instruction?

Every presentation and accompanying written challenge
builds on the previous one in a logical, structured, systematic
way to create momentum and an unshakable foundation!

(Testimonials on this page from actual paying clients in Glenn's previous programs)

Carol says "That was stellar, stellar information!"

The point of this program is to get you to successfully DO what’s in the book - to take you from information to implementation! The video instruction is constructed with this in mind.

Video #1: Isolate Destructive Food Thoughts So You Can Stop Acting On Them! If you can’t recognize the thoughts which justify indulging your cravings, you’ll forever be their slave. See how to permanently separate from your worst food thoughts so you can take control. Even if you're already comfortable with the idea of using crystal-clear food rules to isolate destructive food thoughts, this section will significantly strengthen your foundation:

Sally says it's the best thing that ever happened to her!

Why “progress not perfection” is a recipe for failure…
Bring your worst struggles with food into the light of day where they can be eliminated…
Minimize the need for willpower…
Evolve and customize the perfect personal food plan…
Eradicate the fear of missing out (F.O.M.O)…
Stop blindly obeying diet experts and gurus, including me!
Examples of craving-defeating rules that work!
The critical mindset shift to help make rules stick forever…
How to decide which foods to moderate vs. eliminate…
A simple fix for those who struggle to eat when hungry and stop when full…
How to use rules without crossing the line into "Crazyville!"
Video #2: Eradicate Excuses for Indulgence! Discover how to clearly articulate and disempower your lower-self’s excuses to give in. Expose the errors and inconsistencies in your Pig’s logic so you can stop falling for its lies! Win the battle between your ears so you can stop arguing with yourself about food all day and get on with your life. Eating doesn't have to consume all your time, thoughts, and energy. It can be something you just confidently handle in the background...

“Most people never stop to separate from the Lizard brain and ask why it’s lying” - Eileen

"Puts you right back into your neocortex [...] that was all really effective." - Lisa

The super-sneaky “half-truth with a bigger lie” problem and how to beat it!
Short, pithy mantras to hold fast at the moment of temptation…
WARNING: Perfectionism is our greatest enemy and our biggest weapon in the fight to defeat cravings! Be sure to do this to harness it to your advantage…
How to handle holidays, social pressure, restaurants, travel, work events, and other difficult “exceptions” to your day-to-day food routines!
Why overeating to numb, distract, soothe, or fill a void you haven't yet confronted is completely unnecessary, and how to make better food choices when you’re idle or bored…
Real hunger vs. emotional hunger…
Why indulging your cravings is not a reward but a punishment!
What to do when every bone in your body says "we need comfort food!"...

“It really helps with that weird “monkey mind” that I’ve always had as a dieter” - Carol

WARNING: Whatever you do, don’t do this when "coping skills" aren't enough...
What to do when you're sad and lonely and the urge to indulge hits you like a ton of bricks...
Why there's really no such thing as "self-medicating" with food…
Disempower the "just one bite won't hurt” excuse for good!
Video #3: Turn Off the False Alarms in Your Brain That Make You Want to “Consume Mass Quantities!” Do you ever feel like your best thinking just doesn’t matter when every bone in your body screams for pizza, pasta, bread, bagels, chips, ice cream or some other delicious treat? The modern food environment is very good at creating the false perception of an “urgent” need for their wares. This unfortunately can turn off our brain’s ability to think logically. See how to reverse this process!
Five techniques to calm down, “switch nervous systems”, and buy yourself the time to make the right decision when powerful cravings hit…
Reframe worrisome thoughts to prevent stress from turning into an overeating episode…
How to preserve willpower to resist even the most difficult temptations!
Turn off the false alarms responsible for the “screw it, just do it” reaction that underlies so much demoralization and weight gain …
Cope with any emotion without indulging… just do this to sever the link between stress and overeating!
One weird way to manage financial stress before it kills you…
How to fall in love with the weight loss journey…
The end of yo-yo dieting…
Video #4: Motivation That Doesn’t Suck: Find Sustainable Motivation to Carry You to Goal! (Even—and perhaps especially—when you don’t feel like sticking to your stupid food rules anymore.)

April loves listening to her big why every day!

Matthew found the Big Why helpful to help keep him focused and on track!

How to paint a vivid picture of a future life without overeating, excess weight, and torturous food cravings! Imagine all the additional energy you'll have, and how a life free of overeating will improve your relationships with family, friends, and colleagues...

Liv says her relationships with her mother and children are much better because we helped her stop obsessing about food and to become more present with them!

Escape the tyranny of constant food thoughts and mental obsession with eating...

Matthew found lots of time and energy when he stopped overeating and dealing with constant cravings.

Be a better role model for your children...
Imagine the clothing you’ll be able to wear again. (For example, that little dress that's been hanging in your closet for way too long) …
The four distinct phases of weight loss… and why the motivation which gets you started is almost never what gets you to goal…
WARNING: Certain types of motivation work better than others! There’s a critical difference between general motivation to be healthy and thin vs. the motivation to stick to a specific set of dietary rules. And there’s one type of very seductive motivation which almost never works. Get this wrong and you’re more likely to give up one day when you “just don’t feel like” sticking with it…
Why "looking good" is not enough of a reason to stay thin!
How to get sick and tired of being sick and tired so you can make changes that last!
What to do about toxic shame…
How to cope with loose skin and stretch marks from having been seriously overweight!

Nancy realized focusing on shame was just another way to keep the vicious overeating cycle going…

Video #5: Extinguish Your Cravings! Most people don’t understand the details behind the cravings extinction mechanism, so they never fully complete the process. In fact, they often reinforce their cravings without thinking! Sadly, this has led to an epidemic of people who feel it’s impossible to defeat their cravings when just a few tweaks could make all the difference!
Why it makes ZERO sense to say you’re powerless, helpless, or “broken”…
If you don’t want to develop a new, troublesome craving do this immediately when you have an unexpectedly delicious and new food experience!
Everything you ever wanted to know about craving triggers but were afraid to ask!
Use simple learning principles to maximize taste satisfaction within your food rules!
Why so many people overeat on “autopilot”…
Why it’s normal to have difficulty stopping when you’re full… and what to do about it!
Critical insights from the neurophysiology of dopamine! Understand the high and the slump. Leverage scientific insight to get off the cravings roller coaster and leave food obsession behind!
All about the extinction curve: Your brain will take you on a wild, but very predictable ride when you decide to extinguish a craving! When you know exactly how it will move up, down, and sideways before letting go you can easily power through…
The “where the f is my ____” reaction and how to ride it out! (As in “Where the F is my pasta, chocolate, etc.”)
The two most common mistakes which not only keep cravings going forever but make them worse!
And much more!
Video #6: How to Automate Motivation at the Moment of Temptation! What if you could arrange for your most constructive thinking about food to pop up automatically whenever you were about to eat?
Why my dead dog’s “sneeze for cheese” reaction might be the most powerful thing you’ll ever learn about eating well!  
A simple tool to help you stay on plan when you really don’t feel like it!
The “Livingston Pause” technique for creating space between trigger and response so you can make better choices and accomplish your goals...
How to make yourself WANT to comply with your food rules more than you want to indulge!
How to legally and ethically inject yourself with happiness every day... without ending up in a small room with three grey walls, prison bars, and your new wife "Ethel" (or husband “Bubba”)
Why it’s normal to have difficulty stopping when you’re full… and what to do about it!
Program your higher self to arrive just when you need it!
Dealing with infrequent food triggers and sporadic overeating...
Video #7: Have a Recovery Plan! Perhaps the most important distinguishing factor for people who succeed with the cravings is the willingness and ability to get back up if they happen to fall. Winners do all they can to learn from every experience so they can "stop the boomerang" and truly defeat their cravings!
How to put the Pig back in its cage - even smack dab in the middle of a binge—so you can minimize the damage…
Practical techniques to speed the natural processing of junk through your system…
The best ways to recover from an overeating without restricting calories, overexercising, or engaging in compensatory behavior…
The biggest predictor of long-term success: According to the National Weight Loss Registry, the most prestigious database of successful weight loss stories in the world…
WARNING: Giving in to the lies you hear after an overeating episode keeps it going and worsens the damage! But how do you neutralize feelings of hopelessness, helplessness, and despair about permanently defeating your cravings after a serious mistake?
How to prevent the Pig’s “big four” lies from demoralizing you and weakening your confidence after a binge: (1) “You’re not perfect, therefore you’re nothing, so just give up and binge more. Omnonmnomnom!”; (2) “More junk is the only thing that’ll make you feel better!”; (3) “Screw it, you already blew it!”; (4) “You’re powerless to resist!”

Miranda stopped her Pig from plunging her into guilt and self-pity and it made all the difference

How to reverse engineer what caused the mistake and learn everything you can from it…
Video #8: How to Leverage the Community for Support: See how to participate in a constructive, cooperative, and loving atmosphere in which everyone can take risks and grow:
Minimize damage and speed recovery time after a mistake…
Overcome sticking points…
Bolster motivation and determination…
Identify Squeals you can’t hear on your own…
Brainstorm potential food rule revisions…
Find alternative perspectives…
Help others (and yourself) get back on track after mistakes and determine their cause…
Video #9: Leaving the Diet Mentality Behind!

Nancy didn't focus on losing weight immediately.
Instead, she decided to use the program to
just stop GAINING weight and stop eating at
night. After a while, because she no longer had
massive overeating episodes and was eating
healthier, the weight started coming off.

WARNING: Dieting leads to binging, and serious dieting leads to serious binging! Both scenarios make it impossible to permanently defeat your cravings because you’re constantly resetting the extinction curve. Unfortunately, the allure of fast weight reduction, social reinforcement for quickly looking thinner, and the promise of escaping current “fatness” make dieting and over-restriction very seductive. In this crucial video you’ll:

Learn the signs of over-restriction, set up a “canary in a coalmine” to alert you when you’re falling into it, and discover a step-by-step process for clawing your way out.
Find out how to lose weight without becoming an overexercising, oversleeping, overeating, and over-dieting machine …
Discover 7 signs you may be over-restricting without knowing it: Do you make these mistakes in eating?
Get examples of anti-restriction rules that don't suck: One simple anti-restriction rule is usually all it takes to get off the feast and famine roller coaster. What will yours be? Here’s what successful clients do!
See how to lose weight without excessive hunger…
Why dieting can feel so good and be so seductive, even though it utterly sabotages your long-term goals!
Why body image lags physical change by about one year, and how to live with grace and equanimity until then!
Distinguish between true hunger and cravings induced by other things...
Video #10: How to create winning habits across your life – shopping, financial, parenting, productivity, management skills, decluttering, social media use, etc. This final video is two hours long (the rest are approximately one hour) and has three powerful parts:
A) Conscious Identity Crafting. You may already have an inkling that Defeat Your Cravings is about a lot more than losing weight. Ultimately, it’s about the tools for identity change on demand, across all areas of life! See why the very practical and simple techniques I’ve taught you can be tweaked to engineer your desired identity without spending years rehashing your past:
Why character trumps willpower!
Improve parenting, productivity, finances, work, relationships, social media use time, management, family, etc. …
How to leverage the brain’s natural character-building mechanism to become the kind of person you’ve always wanted to be with food - so you don’t have to grit your teeth and think about rules forever!
Start believing you can accomplish anything – because, mostly, you can!
Learn to change longstanding failure beliefs and become the kind of person who sets, achieves, and maintains their goals, and not just in sporadic spurts of activity and motivation…
Enhance self-esteem and feel like the master of your own fate!
Find out how to adopt a healthy person’s identity for good…
B) Life After Food Obsession. Advanced tips and strategies for moving forward once food and weight are no longer your primary focus.
5 ways to overcome the temporary negative emotions the Pig throws at you once it realizes you know how to permanently defeat your cravings. How to manage loneliness, sadness, etc. in the early stages…
An unusual journaling technique for dealing with excessive anger and frustration many people temporarily experience after they stop indulging cravings...
Powerful tools for overcoming negative thinking and becoming a “can do” person…
Why the wrong kind of happiness can be dangerous…
How to cultivate childlike wisdom and insight…
The main psychological problem I faced when I personally stopped overeating...
C) Find Your Purpose. Without overeating you may find yourself with a lot more time and energy on your hands. At first, you’ll probably feel a little bored because you’re so used to being overstimulated by food. But if you don’t channel this energy into another bad habit, you should find your pleasure system gradually gravitates towards more meaningful activities. This final presentation offers a clear path to derive maximum satisfaction and contentment from this process:
The benefits (and drawbacks) of purpose seeking…
How to avoid the most common mental pitfalls which interfere with a “good life” once overeating is behind you…
What people who stop overeating, get thin, and stay thin do with their time and energy…
The importance of “Flow” activities for long term maintenance...
Why your life purpose may elude you forever if you allow it to keep hiding behind yo-yo dieting and food-obsession...
And more!

You Get Extra Time to Accommodate the Unexpected Too!
(Vacations, Family Plans, Work and Social Events, etc.)

It’s best to plan to actively work on the program each week, but inevitably, something always seems to come up for just about everyone. Vacations, unexpected family and work events, friends, children, pets, a little snag between sessions, etc. We’ve designed the program with this in mind. Sparing you the math, you’ll have a little less than four full weeks of “catch up space” (time without new videos and mastery challenge tasks) during your ninety days with us. This way if you can’t work on things for a bit, you’ll have a little breathing room. Also, all the educational videos and tasks are downloadable, so you can keep copies on your computer even after the program ends. Plus, there are options to buy more time if you really want to, but I’ve designed the program to not require it, and much prefer to see people complete it in 90 days to leverage momentum.

The last thing you need to know before we talk about the price and how to reserve your spot is…

Who’s On My Master Coaching Team?

Jennie was totally satisfied with her Master Coach!

You might think I’d exclusively hire psychologists and professional counselors given my background… but for the most part, you’d be wrong! I find it difficult to get professionals to let go of the “love yourself thin” mentality. I think they’ve just had too much training that suggests it’s necessary to overcome early trauma to stop overeating. 

Instead, I mostly recruit from a base of people who’ve used my methods to overcome their own struggles. I find them much easier to train and supervise. Even if someone has a professional degree, I prefer them to have used the method themselves first.
All Master Coaches have personal access to me whenever necessary, and I meet with them once a week. Results are scrupulously tracked, and we maintain a high bar to keep coaches active. 

Last, I have to say, my interactions with my Master Coaches over the years have taught me at least as much as my research and client experience combined! They are all very mission oriented, creative, compassionate, and driven to make a difference. I’ve directly supervised about 15 different coaches who see clients for me in total, and the small team I’ve chosen to carry forward at this time really are the best of the best. Their bios follow.  (Please note that while some of our Master Coaches, and/or Dr. Glenn Livingston himself may have a professional medical and/or psychology license, we do not offer to diagnose, treat, and/or cure any disease, disorder, and/or condition, and no doctor-patient relationship is created by your purchase of the program described on this page.)

Fiona: A former coach for seven years with a major weight loss organization, Fiona's personal journey with my cravings-recovery methods started at the end of 2016 when she came across my book. She became intrigued with the whole concept of The Inner Pig. At the time Fiona thought after a lifetime of food problems she was 'sorted' because she was nearly a year into a 14-month sugar free period. At the end of that period, however, she 'tested' herself with sugar and suddenly found herself back in full craving mode. So, she re-read the book and it all started to make sense. Fiona is now happily Pig free and loving it! She also has a background in Neurolinguistic Programming. She loves working for me and now uses her coaching skills and weight loss experience to help clients free themselves from the cycle she understands so well.
Yvonne: As a retired 6th grade teacher, Yvonne loved showing her students how important self-control was for success in school, family, and life. However, when it came to controlling her own eating, she'd struggled with dieting, binge eating, and regaining weight so many times the numbers became meaningless, and she just didn't understand why. In fact, she'd been praying her whole life for an answer... and the methodology I taught was finally that answer. It gave her a more permanent solution to stop binge eating for good, and drop all the extra weight she'd gained during menopause... weight most of her friends thought impossible to lose. (Yvonne also believes her newfound ability to eat healthily is at least somewhat responsible for the serious reduction in night sweats and other classic menopausal symptoms). Her greatest passion is sharing the lasting peace she's found with food with others, helping them reclaim their power, and showing them how to deeply enjoy a personal diet they choose themselves.
Aimee: A physician with over 40 years of experience, Aimee could help her patients but couldn’t beat a life-long cycle of yo-yo dieting until she found my program.  After a slow start, she finally realized that defeating the Pig didn’t mean “sticking to a diet once and for all,” but developing an enjoyable eating lifestyle that just happened to get rid of all her excess weight.  She learned to use rules, refutations and mindful reflection to systematically rid her diet of foods that weren’t that good but that the Pig liked to eat compulsively.  She is an expert at identifying hidden Squeals and loves to help people get unnecessary eating behaviors and food restriction out of their lives.

So that’s my small, intimate team of Master Coaches. As you can probably tell, I’m extremely picky, which is why our capacity is always limited. I do occasionally look for, train, and hire new coaches, but won’t sacrifice the standards so many years of experience have taught me are necessary to achieve reliable results. My apologies if this occasionally creates frustratingly long waiting periods before you can sign up for the program, I do the best I can. However, please know that when you CAN sign up, it means a qualified coach is available right away! (There is NEVER a waiting period after paying for and booking your spot.)

In any case, with regards to the investment…

This May Be the Very Best
Coaching Value in Today's Market

Ok, hear me out please before you decide... 

Going to a rehab center for a month can cost between $30,000 and $80,000...
Working with a psychologist to address the problem? 5,000 to $20,000...

... but neither will guarantee your success.

With them, you pay your money and take your chances. Plus, good luck finding a spot at a high-quality facility, or a psychologist exhaustively trained to work with cravings. And even if you do get in, how do you know it will work? Plus, has the practitioner you're assigned to recovered from their own cravings nightmare, or are they just professionals who can't possibly know what it's like to feel like someone's got a gun to their head commanding them to "Eat more! Now!?"

Moreover, will the treatment facility and/or therapist share their typical results? I’ve published ours right here on this page! Plus, how do these counseling and treatment centers screen their practitioners? Everyone who coaches alongside me has a deep, empathic understanding of eating troubles and other compulsive behaviors. They’ve used (and still cherish) the methods I’ve taught. And they’ve all been through a rigorous training program I personally designed and taught!

On the other hand, if you'll excuse my immodesty, I believe my track record proves I’m one of the top thinkers and practitioners in the world when it comes to overeating. Through my individual, group, and training programs I've probably worked with more overeaters than just about anyone else. And you'll get access to both me and my proven team for a fraction of the price of the next cheapest option.

Why do I offer this? There are just WAY too many people suffering and far too few real professionals who know what they’re doing, in my not so humble opinion. On top of this, because of the huge demand and miniscule supply of real experts, other options are priced so expensively they're literally out of reach for most people who need help. So, I set out to create an affordable, accessible coaching solution for all, and after years of hard work I believe I’ve cracked the code. Which is why I’m able to guarantee your satisfaction at this price.

THAT is why I say with confidence this may be the best coaching value in the entire health and fitness market. Plus:

My offer attracts serious people with serious healthy eating goals, willing to do whatever it takes to achieve them, and both my Master Coaches and I can't help but respond with enthusiasm, so we tend to over-deliver...
It would cost many, many times as much to book the same amount of time in one-off private telephone sessions...
I'm not your run of the mill "diet guru." I've got an extraordinarily well thought out system for stopping overeating and defeating your cravings, and restoring your sense of ownership, responsibility, and power over your own food. I know a lot of people SAY they've got a system but my books have more than 20,000 combined Amazon reviews, and my articles in Psychology Today have acquired more than 1,200,000 readers for a reason: This method works!
My team and I have collectively seen hundreds of clients and really know how to recognize dozens of subtle excuses for cravings indulgence which we can quickly put to rest...
I can bridge the gap between psychology, research, statistics, and other mumbo-jumbo about overeating from the perspective of a someone who's actually had the problem and has worked for the Big Food industry in the past. This gives me a powerful perspective my competitors are extremely unlikely to ever match...
I'm honest. As in, I'll tell you if I think you're barking up the wrong tree, even if it means losing you as a client. (As an aside, I unfortunately find telling people the truth often does mean losing them as a client. There are a LOT of broken-hearted people out there who chose becoming a slave to their cravings over the simple work necessary to defeat most of them in only one or two months. A lot of pain could be prevented if people wouldn't waste so much of their life making easily corrected wrong turns with food. I wish someone would've had the guts to point this out to ME before I almost killed myself with bagels, pizza, and chocolate!)
I've got a very full and balanced nutritional and health regimen which fits MY needs perfectly. I'd like to help you achieve the same! I'm not just talking about having a positive attitude and a sense of humor, which of course I do have (despite what my Mom says,) but a forward moving, passionate zeal for life based on a realistic ability to define and comply with my own personal food rules.

My body is rarely at war with food, so I've got an incredible amount of energy to connect with others and achieve amazing things. Not miraculous things - I claim no divine connections worth speaking of—but amazing things via the application of Defeat Your Cravings skills with persistently focused attention. (Note: I'm not a medical doctor, dietitian, and/or nutritionist.)

"Life is a Collection of Experiences" - Jim Rohn

(Since I conquered my own cravings, I've been able to add experiences
like climbing every 4,000+ footer in New Hampshire's White Mountains!)

Famous health and weight loss authors—who compete directly with me—endorse both the method AND myself personally as the their 'go to guy' when they have trouble with their own eating!

Howie Jacobson, Ph.D., ("Whole" and "Proteinaholic") trusts Glenn's system, training, and coaching abilities implicitly...and turns to Glenn for help both with his own eating AND for help with his clients.

Wendy Hendry, author of the Amazon best seller "W.A.I.T. Loss" says Glenn
is her go to guy' for her own eating... even though she is a direct competitor!

Finally, there are SO many happy customers raving about the book and/or their coaching experience!

(DISCLOSURE: These endorsements obtained in an earlier iteration of the book and the program, which has now been improved and upgraded to include even more support, and more importantly, live one-on-one coaching. The Defeat Your Cravings program and the associated book are NOT intended to diagnose, treat, or cure any disease, disorder, or condition. These statements have not been evaluated by the FDA or any other regulatory agency. It would be unreasonable to assume just taking the program described on this page will result in any guaranteed level of weight loss, the improvement of any physical condition, and/or the reduction in any mentally distressing thoughts, feelings, conditions, diseases, and/or disorders. Many and/or all of these clients could be considered statistical outliers with unique physiology, emotional makeup, and other resources. Then again, it can and does happen. And given the affordable payment plans and 100% money back guarantee, might you not be risking more by NOT joining us? Full Disclosure Statement)

Sally - lost 18 pounds when she stopped binging on candy. Says now that she knows the secret she can't ever slip back!

Susan lost 28 pounds and stopped yoyo dieting!

Vanessa lost 17 pounds with simple food rules and support. (We don’t recommend losing weight this quickly without a physician’s supervision and approval.)

And Susan no longer worries about overeating episodes!

Linda feels her long-term struggles with food have come to an end and she is finally free of the associated mental anguish! (Disclosure: This program is not intended to diagnose, treat, and/or cure any disease, disorder, and/or condition.)

We showed Jennie how to forgive herself quickly for mistakes so they wouldn't escalate into full-fledged overeating episodes!

Doctors and Counselors Are Endorsing My Methods Too

“I can tell you that many of my doctor friends are in trouble with obesity and overeating. It's quite telling to go see another doctor myself as a patient myself and see them struggling with marked obesity problems. I think that doctors need help and would be interested not only for themselves but for their patients!" - Margaret Fletcher, M.D.

"I would really encourage providers to expose their patients to this program because they may very well be surprised to find out that the mindset shift that [this program] offers could be the ticket to really change this patient's life forever. And keep the change sustainable where they don't have to rely on a medicine or some kind of a fad-diet that's going to fail again." - Carmine DiMartino M.D. - Broad Spectrum Family Medicine

"The majority of my patients are obese or have some obesity complications, people do really want to hear what you have to say, they are devastated by this obesity epidemic [...] and I present [your program] to my patients who really want to change [...] The difference between your program and all the other programs is that [your program] really empowers people!" - Susana Thomas M.D.Family Physician

"So much more effective than [the other things I've used with clients]" - Mary, New York State Licensed Social Worker

Change Your Eating, Change Your Life!

Immersing yourself with me, my Master Coaches, and a group of fellow Defeat Your Cravings enthusiasts LIVE for ninety days, including Unlimited Individual Coaching Sessions, Daily LIVE Coaching Groups (many with me personally), the Written Challenge, and Full Length, Step-by-Step Video Instruction on every last step of the process—is one of the absolute best ways I can think of to help you come to terms with the problem and face your cravings square on in a safe environment! We'll help you deal with outside challenges, get focused, stay focused, and learn to really use that one "weird trick of mind" which has the potential to save you from constant setbacks and cravings nightmares.

So let me ask you a question...

How Much is Binge Eating Costing You in Real World Dollars and Cents?  And How Much Would It Be Worth to Be Certain You Had a Nutritious and Delicious Food Plan Perfect for Your Personal Needs, Dietary Beliefs, and Personal Lifestyle... PLUS a Virtually Fail-Proof System to Help You Overcome Cravings, Lose All the Weight You Wanted, and Keep It Off Without Driving Yourself Crazy?

When you look at it carefully, this program might not be an actual cost but rather something that puts money previously spent on overeating back into your life!  At this point you may be very excited about our program but frightened you can't afford it... even with the easy installment plan we provide. But did you ever stop to think how much binging and/or overeating is costing you in REAL WORLD DOLLARS AND SENSE? According to our research, you'll probably be shocked:

How Much Are You Spending on Binge Food? The Answer Will Probably Shock You:

Surveys Suggest The Average Reader Spends $4,320 Per Year Unnecessarily Indulging Their Cravings!

That’s a LOT more than your investment for this program will be. Keep reading for the actual dollars and cents

According to my previous reader surveys, the average overeater is spending a little more than $18 on a typical episode and has a little more than twenty episodes per month. Take a moment to breathe and take this in please, because that's $375 per month or $4,320 per year! 

When you consider this amount is spent every year for the rest of your life, you begin to see just how much money is flying out the window—and into the average overeater’s mouth due to their active cravings. The five-year value is $20,000+. I'll stop there and leave you to calculate the ten-and-twenty-year values, so I don’t upset you too much.

But I do want you to know that while the average reader spent about $4,320 each year at $18 per episode, approximately one in six were at $45+ per overeating event. If you're among them, you're losing $900/mo. That's $10,800/yr. Yikes! (Five-year value = $54,000)

Could it be worse? Unfortunately, yes. One in twenty readers reported an average of $64+ per binge, which is $1,280 per month or $15,375 per year. (Five-year value = ouch!)

SOURCE: 212 survey responses received from my first book’s reader email list. We asked people to check off a list of foods they typically overate, describe a typical overeating episode, and then provide the typical cost and frequency of such episodes. Then we did the math above. (We were shocked!)

And the above only considers the DIRECT costs of overeating. It doesn't account for all the nitty-gritty intangible costs like:

The value of recovering lost time and productivity from overeating. If you weren't spending so many days sitting sweating and bloated on the couch after eating too much, what projects might you undertake? Who might you connect with to further your business, career, or even all those undone little projects around the house?
What it is worth to be more present for your children, spouse, and family, and to know you're being a good role model for your loved ones? To be able to roll around on the floor or engage in making active memories hiking, walking, or just being outside in nature?
To feel confident in your ability to live the balance of your life without the scourge of binge eating hanging over you day in and day out?

Plus, even if the money doesn't wind up in your bank account because you spent it on other things—like vacations, cars, or even movies and video games for your kids—wouldn't that have a better impact on your life than throwing it down the toilet with your binge food? (That’s where what doesn’t wind up on your hips, butt, or stomach goes!)

Last, if, like me, you’ve struggled with this horrible affliction for years (or even decades), your eating is truly the lynch pin of your life. Without eating well it’s not only your finances that suffer, but everything in your life. Your relationships. Parenting. Work. Mood. Home. Energy. Your ability to think positive. Everything!

But once you've solved the problem, you'll have a completely different life. There's really NO comparing life without vs. with binging.

So, in my not-so-humble opinion, when your Pig says "We can't afford to do this" you should turn around and shout "We can't afford NOT to!" Because even if you cut the costs of indulging your cravings in half to be conservative, I'll bet my left-kidney you'll still see the costs far outweigh what you'll pay for this coaching program! And remember, you can refund it you don't get the results you want in the very first month (see the guarantee section for details), so if you don't defeat your cravings, you won't be out one single dime. Therefore, the numbers above should represent real dollars and sense in your life!

Plus, if you compare our costs to alternatives like the $25,000 some people spend on eating disorder programs, the tens of thousands of dollars spent on long-term therapy and counseling, what you can save on medical bills by potentially preventing diet-related illnesses like diabetes, heart attacks, and strokes, not to mention the physical pain and personal tragedies you can avoid by eating healthier, it really becomes a no-brainer.

But because I want to help as many people as possible your investment will only be...

Three Easy Installments of $399

That Means You Can Get Top-Tier Coaching to Defeat Your Cravings and Stop Overeating at a Price Anyone Can Afford!
(Note: Pricing good only until Sept 21st, 2024, after which the program will change and pricing will go up substantially)

But This Program is Not for Everyone

HERE'S WHO THIS IS NOT FOR: If you're looking for someone to tell you losing weight is as easy as falling off a log, then this really isn't what you're looking for. There are dozens of programs out there promising you'll lose 30 pounds in 30 days... but we're NOT like that.

My whole team is very proficient at instilling confidence in your ability to defeat your cravings, stop overeating, control yourself 100%, and leave the diet mentality behind. We want to introduce you to a new, peaceful and free relationship with food so you can stick to your plan and achieve your ideal weight slowly. (We find people desperate to drop weight quickly usually don't take the time to eliminate their cravings, food obsession, and other maladaptive behaviors, and therefore rebound back to an even worse situation after the weight is off.)

I also promise you'll get more high-quality attention and guidance vs. any other similarly priced program on the market... or your money back! But it does take a little time and persistence. And you've got to be willing to do what it takes to get there…

We'll show you what we've found to be the right path up the mountain and give you all the gear you need to climb it, but you've got to be willing to put one foot in front of the other until you reach the top. (You know that and we know that - so maybe it doesn’t really need to be said - but the internet is a very big place, so this is for the sake of those few readers who might still be looking for that magical "get skinny pill" guarded by leprechauns and fairies "if you only know where to look")

Anyway, you’ve really got nothing to lose besides your cravings (and maybe some weight) because of my…

"You Quit Overeating
or You Don't Pay"

One Hundred Percent Unconditional Money
Back Guarantee!

I really want this to work for you! And it scares me to think people will continue to suffer because they’re scared to take the risk. That’s why, if you're not 100% convinced this program will dramatically reduce (or completely eliminate) your overeating episodes, cravings, and food obsession... AND provide the skills and confidence you came for within THIRTY DAYS of purchase, just email and/or call my support team (or open a ticket) and let us know. NO conditions whatsoever... if you're not happy I'm not happy. If we can't solve your overeating problem then I don't want your money, and both your coach and I will refund every penny! (Limit = one refund per customer.)

Listen! I'm not expecting you to decide yes or no today. I just want you to make a fully informed decision, and you can only do that from the inside. You simply can't know what our program is like without experiencing it because it's a very human, emotional, and interactive experience. You'd never buy a car without taking it for a test drive, would you?

That's why I've created this very powerful 100% money back guarantee... so you can actually try our program in full and see if it dramatically reduces your overeating, bingeing, cravings, and food obsession like I said it would. There's NO risk to you! In fact, the bigger risk is to keep doing what you've been doing for "a little while longer", don't you think? After all, how long can you keep putting things off with one version or another of "I'll start tomorrow?" We both know tomorrow never comes, and your health, wellness, and emotional wellbeing hang in the balance. How many more "last suppers" are you going to feed your Pig before you take control for good?

Please note the guarantee is for thirty days while the program is ninety days. That means you’ll have a full month to try it out from the inside and decide whether it’s for you!

Click Below to Reserve Your Spot Now

Three Easy Installments of $399

IMPORTANT:  Price is going up substantially on September 21st, 2024!  This is your last chance to get in at the current pricing.  

Get the accountability, one on one support, daily coaching, and information you need to make Defeat Your Cravings into more than just another "aha moment” or another cool book you read…make it your default way of thinking!

Book Your Spot Now

YES, I WANT TO BOOK MY SPOT! I know that by clicking the "Book My Spot Now" button above I am indicating that I've read and agreed to the Disclaimer and Terms of Use Agreement, the Privacy Policy, and the Full Disclosure Statement. I further agree this purchase is for education only, and specifically does not constitute psychological, nutritional, medical, and/or counseling services. I will consult a licensed physician before making any significant changes to my diet and/or exercise routine. I specifically acknowledge eating disorders such as Bulimia, Binge Eating Disorder, and/or Anorexia require treatment by a licensed professional, and that nobody I come in contact with via this purchase is offering me such treatment, even if they hold an appropriate license. I know this program comes with a no-questions-asked 30 day money back guarantee!  I also know the program described on this page has been improved and upgraded to include even more support than Glenn's previous company programs which reported such great results.  Most importantly, I know I will get LIVE, one-on-one coaching, whereas previous program clients did not!

Does This Make Financial Sense for You Personally?

According to our calculations the average successful client
stands to save $335/mo. on binge food! That's $4,000+ per year!

NOTE: To maintain our ability to provide quality coaching, attendance is strictly limited and we might need to close the doors before the start date of the next challenge (stated below). While we would let everyone in if we could, we unfortunately have to ensure everyone can get the attention they deserve. (Coach to client ratios are very important to us.)

Free Bonus Videos

These concise and very powerful video trainings are immediately downloadable after you order the full program, and you may keep them even if you decide to ask for a refund. That's just my way of saying "Thanks for giving it a try!"

Free Bonus Video #1:
How to End Nighttime Eating

Approximately one year after I started coaching clients in this method, I noticed there was ONE Squeal which didn't seem to yield for a significant number of people, with seemingly NO rhyme or reason. They'd scrupulously apply the standard approach, but when nighttime came, all bets were off. Their inner food enemies were like vampires, only coming out at night to feed! For months I just couldn't figure it out.

Yet there it was, over and over again. "This has tremendously improved everything about my eating EXCEPT at night" they’d say, and I just couldn't have that! So, I zeroed in on the nighttime eaters in my practice. I carefully examined their patterns, the particular Squeals that seemed to derail them at night, and any inklings of a solution they seemed to be approaching...

I WAS SHOCKED TO DISCOVER ONE OVERWHELMING SECRET WHICH ALL MY NIGHTTIME EATERS HAD IN COMMON, particularly since they all vehemently denied it until I pointed it out repeatedly. In this FREE bonus you’ll discover:

The VERY strange thing virtually ALL nighttime overeaters have in common... and how knowing it can have a dramatic effect on your nighttime control! (WARNING: Most people vehemently deny this the first time I present it, but if I can get them to accept it, it almost always has a tremendous impact)...
What to do at 10:30 PM when your Pig is telling you the pie and leftovers look mightily delicious...
How to recover from a binge after midnight which lasts until the wee hours of the morning...
Why you may be waking up in the middle of the night to shove something quickly into your mouth (with the idea that you need it to "get back to sleep”)...
Putting "Pigula" back in its coffin when it tries to sneak out at night and feed, feed, feed!...
One weird trick to find your willpower at night, even if you're putting in 12-hour stints at work or school, and no matter how many times you've broken your best laid plans in the past...
What if you just "freak out and can't deal!?"
The unusual way to combat the "you can't throw THAT away" Squeal! (You know the one, where your Pig thinks your body is a garbage can designed solely for Slop and destined to be filled to the rim every time you make enough room)...
Stop derailing from your best laid plans in the evening...
Dozens of things you can do during the DAYTIME to help prevent the nighttime eating urge...
And much, much more!

This was a truly a piercing insight which made a dramatic difference for not only these clients, but the people who viewed the recording I created based upon it. And in this free bonus you’ll get the exciting, new, updated version!

Free Bonus Video #2:
How to Fall Madly in Love with the Weight Loss Journey!

Frustrated with how long weight loss is taking? What if you could turn that energy around and use it in your favor? In this dynamic one-hour recording you'll discover:

What to do if you're hardly losing weight despite sticking 100% to your Food Plan...
One simple trick to turn frustration about slow progress into unstoppable motivation...
The critical difference between "hard" vs. "impossible" (and why you need to know)...
True or False? Tracking and celebrating non-scale victories will help you drop inches in the long run...
What the Pig does to derail you for years on end! (Hint: When you get sick and tired of it, do this)...
Specific strategies to stop your Food Monster from beating you down about your day-to-day weigh-ins...
How to persevere no matter what the scale says or how long it takes to lose weight...
9 serious problems with the "magic pill" approach to weight loss... and one simple thing you can do to prevent them...
8 non-scale victory areas you can focus on every day!
And much, much more!

Available here for immediate viewing upon purchase!

Free Bonus Video #3:
What to Do When You're Too Hungry, Angry, Lonely, or Tired (And It's NOT What You Think!)

A very common theme in 12 step programs is the notion that becoming too hungry, angry, lonely, or tired is a major contributor to addictive behavior. But you'll be surprised to discover:

The very unusual way to overcome the "just this once until whatever you're going through is over" Squeal...
Why meditation, exercise, walks in nature, and massage are helpful but NOT necessary to keep your Food Monster caged when you're hungry, angry, lonely, or tired...
The impact of being bored, stressed, and/or very upset...
11 ways your Food Monster can turn you into a "junk food vegan" when you're hungry, angry, lonely, or tired! (Why simply avoiding animal foods may not be sufficient at these times)...
How even Defeat Your Cravings beginners can stop stuffing food in without really enjoying it during stressful times...
Putting the Monster back in its cage during HALT "emergencies"...
5 ways to manage loneliness without a massive overeating episode...
What to do if you're an "anxiety eater"...
How to stop "eating at" people when you're angry...
The "Anti-Slop" solution for overwhelm and fatigue...
Why "eat some Slop so you'll have more energy to get through your day" is almost always a big hairy lie...
Stupid things your friends, family, and colleagues will say to seduce you into overeating when you are HALT...
The insidious relationship between anxiety, depression, and Pig Slop...
Find out what to do when you're lacking direction and feel like an aimless wanderer...
How to get up if you DO fall down when you're too hungry, angry, lonely, or tired...
Stop the Pig from rendering you "unconscious", "numbing you out", and taking over your actions...
What if you're just too hungry to "eat all that salad and rabbit food"...
The horrific problem with the "I deserve it" Squeal... and how to stop it in its tracks!
Why "sleep feeding" is almost always a lie...
3 ways to stop compulsively going to your refrigerator...
How to stop swallowing all your feelings...
WARNING: Your Food Monster’s demands for comfort during difficult times will NOT comfort YOU! Discover 2 unusual ways to ignore these pleas...
Managing your Fear of Failure (and Fear of Success!)
Why the solution for nighttime eating can work for WEEKEND eating too!
And much more!

Free Bonus Video #4: 
12 Ways to Beat the "Just Start Again Tomorrow" Trap!

In this extremely powerful, short video you’ll discover the giant lie "Just Start Again Tomorrow" which fools so many of our clients repeatedly. You might know one or two answers to this seductive Squeal... but do you know all twelve? Sometimes that's what it takes!

Why the "Last Supper" Squeal is so deceiving (and what you can do about it!)...
Stop your Food Monster from telling you to wait until after XYZ event to be good...
You literally CAN'T start tomorrow... here's why!
What to do instead of taking "a day off" of your Food Plan to relieve the pressure...
True or False? You can 'make up' for one day of bad eating with one day of healthy eating...
The secret meaning of "tomorrow" to the Lizard Brain...
A scientific, peer reviewed research study which explains why "starting tomorrow" may actually be the WORST thing you can do for your weight, health, and mental well-being...
One simple way to keep your word to yourself without willpower...
Why giving the Food Monster an inch makes it take a mile...
How to stop enduring literally hundreds of "first days" (which are the most difficult of all days in recovery!)
The critical difference between planned vs. impulsive eating (no matter what is on your Food Plan!)...
The "No More Twinkies" technique to stop turning your ship around in the wrong direction...
And much more!

You will NOT find this information in the book or our free forums. I will go into more depth and provide more valuable advice on this subtle-but-powerful nuance of the method than you've seen before. (Note: This bonus subject to removal at any time. Like the above bonus, we are seriously considering moving this to a product of its own)

Free Bonus Video #5:
Beat the "Just One Bite" Trap!

The Food Monster often combines the "Start Again Tomorrow" lie with the idea you can take "Just One Bite" for an extremely destructive one-two punch that leaves many clients reeling from massive binges. In this additional full hour recording we discuss 12 ways to beat this vicious Squeal. Between having a dozen ways to beat the "start tomorrow" trap AND a dozen ways to squash the "just one bite" idea, you don't ever have to fall for these destructive-but-seductive lies again!

Why the "Just One Bite" Squeal is so deceiving in our modern world (and what you can do about it!)...
Stop your Food Monster from telling you "it's really just this one time!"
True or False? One bite off-plan is a tragedy. And how to make yourself believe it!
What's REALLY behind the "just one bite" to "you already blew it so you might as well put everything you can find into your face now" phenomenon...
How "one little bite" can cause you to lose faith in your Food Plan entirely!
The critical impact of "just one bite" on your self-esteem and ability to Cage Your Pig in the future...
WARNING: Consistency is everything! See why "just one bite" makes consistency impossible...
Turn the Pig's "just one bite" energy into an opportunity for self-love vs. self-harm (it's like tai-chi - you use the Pig's energy against it!)
The "Potty Mouth Pig" - and how to fight it!
And much more!

(Note: Bonus subject to removal at any time. Like the above bonus, we are seriously considering moving this to a product of its own)

Free Bonus Video #6:
How to Defeat Your Cravings Regardless of How Much Social Pressure and/or Family Conflict You Experience, No Matter How Much You Travel and/or Eat Out, and Despite How Little Free Time You May Have Available to Prepare and Plan Your Food!

(Succeeding with Travel, Restaurants, Family, Friends, Holidays, Social Gatherings, Work Environments, Children, and Even Non-Cooperative Life Partners)

Learn how to stay on track no matter what...

1. Even if your entire family has a break down over what you're eating...
2. Even if you're on a 14-hour non-stop flight which gets stuck on the runway for an extra three hours...
3. When you're utterly surrounded by your favorite Holiday treats and everyone else is not only enjoying them but pressuring you to join them...
4. Even when your children refuse to eat anything but sweetened cardboard...
5. When your Pig says "we will never have this particular food again - this is our last chance - and it's really, really good!"...
6. And even when the unexpected strikes!

“Best program I’ve ever come across”

“You really knocked it out of the park.”

So much better than all the other 'bad date' eating programs she's tried... finally found the one for her!

"So very different than all the other programs"

REFERENCES

Wadden et al (2005) found “The combination of medication and group lifestyle modification resulted in more weight loss than either medication or lifestyle modification alone.” Wadden, T., Berkowitz, R., Womble, L., Sarwer, D., Phelan, S., Cato, R., Hesson, L., Osei, S., Kaplan, R., & Stunkard, A. (2005). Randomized trial of lifestyle modification and pharmacotherapy for obesity... The New England journal of medicine.
Nakata, Y., Okada, M., Hashimoto, K., Harada, Y., Sone, H., & Tanaka, K. (2011). Comparison of Education-Only versus Group-Based Intervention in Promoting Weight Loss: A Randomised Controlled Trial. Obesity Facts.
Grenon, R., Schwartze, D., Hammond, N., Ivanova, I., Mcquaid, N., Proulx, G., & Tasca, G. (2017). Group psychotherapy for eating disorders: A meta‐analysis. International Journal of Eating Disorders.
World Health Organization (2023, April 5). Diabetes. WHO.int. Retrieved May 31, 2023, from https://www.who.int/news-room/fact-sheets/detail/diabetes.
World Health Organization (2021, June 9). Obesity and Overweight. WHO.int. Retrieved May 31, 2023, from https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight.
World Health Organization (2021, June 11). Cardiovascular Disease (CVD). WHO.int. Retrieved May 31, 2023, from https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)

Testimonials and case studies on this page are from actual, paying clients of Glenn Livingston's previous coaching program offerings which included live group support but not LIVE individual coaching.  The current program on this page has been upgraded to include LIVE individual coaching.

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