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Defeat Your Cravings
Expert Interview
Food Rules
November 16, 20230Comments

The Critical Importance of Autonomy for Ending Overeating and Defeating Your Cravings Permanently

Have you jumped from popular diet to popular diet trying to be "good?" Do you routinely do what your doctor, husband, or family members suggest for a while... until
by admin
Defeat Your Cravings
Coaching Session
Psychological Insight
Success Story
November 5, 20230Comments

How to Become 100% Confident You’ll Never Break Your Rules Again

Most people think I'm just being a big meanie at the end of the interviews when I push people to get to 100% confidence in their ability to stick to
by admin
Defeat Your Cravings
Coaching Session
Food Rules
Managing Social Situations
November 4, 20230Comments

How to Eat Healthy When Socializing (Overcoming Your Fear of Parties)

Are you one of those people that does great following your food plans in your day to day environment, only to go partially to totally off the rails when you
by admin
Defeat Your Cravings
Expert Interview
Psychological Insight
October 29, 20230Comments

Two Words Which Can Double Your Follow Through

If you ever struggle to follow through on your rules, this short interview with John Chancellor can help you double your results! (Transcript) NEED HELP? Unlimited, One on One Coaching
by admin
Defeat Your Cravings
Coaching Session
Conscious Pig Parties
Food Rules
Portion Control
October 24, 20230Comments

How to Stop Overeating at Parties

So, you do well on your own but social events turn into one big Conscious Pig Party? Hmmmm? Listen to how I helped Marissa defeat her cravings
by admin
Defeat Your Cravings
Psychological Insight
Success Story
October 21, 20230Comments

How to Stop Starting Again Tomorrow

How to stop starting again tomorrow, the pros and cons of bariatric surgery, amongst other valuable tidbits. You've heard Kimberley before - I'm actually releasing these in reverse order!
by admin
Defeat Your Cravings
Coaching Session
Expert Interview
Success Story
October 17, 20230Comments

Interview Summary

Just in case you missed a few interviews, here's a list of what I've published in the past month or so. (Click each numbered title to go to the
by admin
Defeat Your Cravings
Coaching Session
Food Rules
Managing Social Situations
October 15, 20230Comments

Food Rules That Work for Social Situations

It's very common for people to do very well with Defeat Your Cravings in their everyday life where they're controlling their food inventory and eating environment... only to screw up
by admin
Defeat Your Cravings
Food Rules
Success Story
October 14, 20230Comments

Matt Didn’t Break a Single Food Rule for One Full Year

Ever wonder how it's done? Scroll down to listen now! (Transcript) Need help? Unlimited, personal, one-on-one coaching via zoom and telephone, and daily, LIVE support groups take you
by admin
Defeat Your Cravings
Coaching Session
Eating Mindfully
Food Rules
Portion Control
Psychological Insight
October 3, 20230Comments

Combining Mindful Eating with Hard and Fast Food Rules

Aimee found benefit in a mindful approach to overcoming overeating, but needed to combine it with the Defeat Your Cravings food rules. On its surface most people think the
by admin
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RADIO SHOW: Please note that soon you’ll also be able to listen to the Very Good Dr. Glenn Livingston on the old fashioned radio on Tampa Bay Area (FL) 92.1 FM, Las Vegas, NV – 99.5 FM, Macon, GA – 87.9 FM, Lancaster, PA – 102.1 FM, Boulder, CO – 96.3 FM, Milwaukee, WI – 90.3 FM, Pittsburgh, PA – 94.7 FM, Long Beach, CA – 87.5 FM, The Villages (FL) – 97.7 FM, Jacksonville, FL – 90.3 FM, Washington D.C. – 96.7 FM, and Rock Hill, SC – 89.5 FM. Mondays at 3 pm, Wednesdays at 4 pm, and Saturdays at 10 am.

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