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Coaching Session

Defeat Your Cravings
Coaching Session
Food Rules
Managing Social Situations
November 4, 20230Comments

How to Eat Healthy When Socializing (Overcoming Your Fear of Parties)

Are you one of those people that does great following your food plans in your day to day environment, only to go partially to totally off the rails when you
by admin
Defeat Your Cravings
Coaching Session
Conscious Pig Parties
Food Rules
Portion Control
October 24, 20230Comments

How to Stop Overeating at Parties

So, you do well on your own but social events turn into one big Conscious Pig Party? Hmmmm? Listen to how I helped Marissa defeat her cravings
by admin
Defeat Your Cravings
Coaching Session
Expert Interview
Success Story
October 17, 20230Comments

Interview Summary

Just in case you missed a few interviews, here's a list of what I've published in the past month or so. (Click each numbered title to go to the
by admin
Defeat Your Cravings
Coaching Session
Food Rules
Managing Social Situations
October 15, 20230Comments

Food Rules That Work for Social Situations

It's very common for people to do very well with Defeat Your Cravings in their everyday life where they're controlling their food inventory and eating environment... only to screw up
by admin
Defeat Your Cravings
Coaching Session
Eating Mindfully
Food Rules
Portion Control
Psychological Insight
October 3, 20230Comments

Combining Mindful Eating with Hard and Fast Food Rules

Aimee found benefit in a mindful approach to overcoming overeating, but needed to combine it with the Defeat Your Cravings food rules. On its surface most people think the
by admin
Defeat Your Cravings
Coaching Session
Food Rules
Success Story
Weight Loss
September 20, 20230Comments

Rob Lost 150 Pounds But Found Something Even Better!

Dedication, study, perseverance. I think I admire Rob at least as much, if not more than he admires me :-)This was a fascinating discussion not only about his journey,
by admin
Defeat Your Cravings
Coaching Session
Food Rules
Portion Control
Psychological Insight
September 12, 20230Comments

How to Stop Going Back for Seconds

Do you struggle with needing to go back for seconds? Or thirds? Listen to this very insightful full length coaching session with Annah please. (Transcript) Need help? Unlimited, personal,
by admin
Defeat Your Cravings
Coaching Session
Success Story
September 3, 20230Comments

Recovering Quickly and Effectively from an Overeating Episode

Remember Kevin from the last episode? I followed up with him a month or so later after he'd made ONE serious food mistake but recovered quickly and powerfully.
by admin
Defeat Your Cravings
Coaching Session
Food Rules
August 28, 20230Comments

When the Juice Ain’t Worth the Squeeze

Sometimes it's just not worth all the extra effort it takes to drop those very last few pounds. Need help? Unlimited, personal, one-on-one coaching via zoom and telephone, and daily,
by admin
Defeat Your Cravings
Coaching Session
Weight Loss
August 28, 20230Comments

Katie Goes For Her Wedding Body

Need to achieve a health or fitness goal in a reasonable time frame without driving yourself crazy? Listen to how Katie gets over her obstacles! (Transcript) Need help? Unlimited, personal, one-on-one
by admin
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RADIO SHOW: Please note that soon you’ll also be able to listen to the Very Good Dr. Glenn Livingston on the old fashioned radio on Tampa Bay Area (FL) 92.1 FM, Las Vegas, NV – 99.5 FM, Macon, GA – 87.9 FM, Lancaster, PA – 102.1 FM, Boulder, CO – 96.3 FM, Milwaukee, WI – 90.3 FM, Pittsburgh, PA – 94.7 FM, Long Beach, CA – 87.5 FM, The Villages (FL) – 97.7 FM, Jacksonville, FL – 90.3 FM, Washington D.C. – 96.7 FM, and Rock Hill, SC – 89.5 FM. Mondays at 3 pm, Wednesdays at 4 pm, and Saturdays at 10 am.

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