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Eating Mindfully

Defeat Your Cravings
Eating Mindfully
Expert Interview
Psychological Insight
Success Story
Weight Loss
February 12, 20240Comments

When Ending Overeating is a Slow, Uphill Climb… with an Amazing View at the Top!

Sometimes ending overeating is a slow uphill climb... with an amazing view at the top! Scroll down and hit play to listen to Aimee's story now! (Transcript) NEED
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Defeat Your Cravings
Eating Mindfully
Psychological Insight
Success Story
December 20, 20230Comments

Finding Your Healthy Eating Mojo

Can't find your healthy eating Mojo? Listen to how Kate used our "Big Why" and "Big Why Not" techniques to really dial hers in strongly!! (Transcript) SCROLL DOWN
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Defeat Your Cravings
Coaching Session
Eating Mindfully
Food Rules
Portion Control
Psychological Insight
October 3, 20230Comments

Combining Mindful Eating with Hard and Fast Food Rules

Aimee found benefit in a mindful approach to overcoming overeating, but needed to combine it with the Defeat Your Cravings food rules. On its surface most people think the
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RADIO SHOW: Please note that soon you’ll also be able to listen to the Very Good Dr. Glenn Livingston on the old fashioned radio on Tampa Bay Area (FL) 92.1 FM, Las Vegas, NV – 99.5 FM, Macon, GA – 87.9 FM, Lancaster, PA – 102.1 FM, Boulder, CO – 96.3 FM, Milwaukee, WI – 90.3 FM, Pittsburgh, PA – 94.7 FM, Long Beach, CA – 87.5 FM, The Villages (FL) – 97.7 FM, Jacksonville, FL – 90.3 FM, Washington D.C. – 96.7 FM, and Rock Hill, SC – 89.5 FM. Mondays at 3 pm, Wednesdays at 4 pm, and Saturdays at 10 am.

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