Click play now to listen to this powerful discussion between Howie Jacobson, Ph.D. and myself about why changing behavior is the first step, not changing your emotions. (Transcript)
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Click play now for a powerful mantra to help make better food choices! (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or
John Chancellor reminds us to ask "Is this a hill worth dying on?" before eating Slop! (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in
Sometimes ending overeating is a slow uphill climb... with an amazing view at the top! Scroll down and hit play to listen to Aimee's story now! (Transcript)
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Hey! Did you know that fear and excitement have approximately the same physiological profile, but just different cognitive labels? This fact can be very useful when you're trying to
One of the unique features of the Defeat Your Cravings method is it's ruthless emphasis on the autonomy of food choice. I've found it's absolutely essential to be able
For some reason, people approach most difficult learning in life the same way they did learning how to walk... except for ending overeating! (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN
Yvonne, one of my Master Coaches, asked to have a public discussion about intermittent fasting, cravings, and overcoming food addiction. I thought that was a great idea! This
Have you jumped from popular diet to popular diet trying to be "good?" Do you routinely do what your doctor, husband, or family members suggest for a while... until
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