John Chancellor reminds us to ask "Is this a hill worth dying on?" before eating Slop! (Transcript)
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Sometimes ending overeating is a slow uphill climb... with an amazing view at the top! Scroll down and hit play to listen to Aimee's story now! (Transcript)
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Hey! Did you know that fear and excitement have approximately the same physiological profile, but just different cognitive labels? This fact can be very useful when you're trying to
One of the unique features of the Defeat Your Cravings method is it's ruthless emphasis on the autonomy of food choice. I've found it's absolutely essential to be able
For some reason, people approach most difficult learning in life the same way they did learning how to walk... except for ending overeating! (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN
Yvonne, one of my Master Coaches, asked to have a public discussion about intermittent fasting, cravings, and overcoming food addiction. I thought that was a great idea! This
Have you jumped from popular diet to popular diet trying to be "good?" Do you routinely do what your doctor, husband, or family members suggest for a while... until
If you ever struggle to follow through on your rules, this short interview with John Chancellor can help you double your results! (Transcript)
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