Food Rules – Page 5 – Defeat Your Cravings

August 30, 20230Comments

How to Defeat Your Cravings

Howard Jacobson, Ph.D. helps me present the latest, significant updates to my thinking on permanently overcoming overeating (and the Defeat Your Cravings method) in the organized, humorous way only he

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Coaching Session

Food Rules

August 28, 20230Comments

When the Juice Ain’t Worth the Squeeze

Sometimes it's just not worth all the extra effort it takes to drop those very last few pounds. Need help? Unlimited, personal, one-on-one coaching via zoom and telephone, and daily,

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Expert Interview

Food Rules

Psychological Insight

August 26, 20230Comments

How to Escape Common Food Thinking Traps

Do you ever fear making a food rule because it will make you feel too rebellious? Are you exhausted from trying to use willpower to muddle through tempting situations?

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