Cravings Extinction Cheat Sheet:  Practical ways to dramatically downgrade your cravings, fast! (Cheat Sheet.)

Free Food Plan Starter Templates with Step-by-Step Customization: Pre-filled starter templates to use Defeat Your Cravings on any diet - keto, whole foods plant based, point counting, calorie counting, etc. Step-by-step instructions to customize it for your own needs!

The "No Regrets" Worksheet: How to see the road not taken: "To indulge or not to indulge. That is the question!"  The two different paths and where they may lead.

The "Abstinence vs. Moderation" Cheat Sheet: "Must I give it up or can I still eat some?" Most can moderate but some need to abstain. It differs by person and by treat. See where you fall!

Overcoming the "Fear of Missing Out" (FOMO) Cheat Sheet: Don't let your lower-food-self talk you into overeating just because everyone else is!

Common Food Industry Lies (and How to Defeat Them): Here are some tricky ways they get you, and simple strategies for winning the game! (Audio Interview + Transcript) ...

How to Turn Off the False Alarms That Drive Overeating: Ever suffer from a case of the "Screw It, Just Do Its!?" Try this...

Smart Phone App and Free Reader's Community: Connect with others for support, get audios, videos, and access to Webinars not available elsewhere!

Unusual Ways to Neutralize Other People's Pigs: Troubled by what other people say, do, or tempt you with in an eating environment? Neutralize their power! (Audio and Transcript)

Overeating Damage Calculator: Get a good hard look at reality to boost your motivation...

Craving Defeater Set: Quickly defeat ANY craving! Print it out and carry it around with you, and keep the MP3 audio on your smart phone ...

The Overeating Episode Recovery Set: How to reactivate your higher-food-self after overeating. Stop the episode from getting worse! (Audios and Cheat Sheets) ...